Weigh In record (no journal entry) for 18 February 2023
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99.6 kg
Lost so far: 14.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1964 kcal
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Fat: 61.50g | Prot: 55.23g | Carbs: 110.42g.
Breakfast: Tante Klara Johannisbeere Konfitüre Extra, Wolf Bayerische Gelbwurst, Cappuccino, Weizenbrötchen, Becel Vital, Doppelherz Omega-3, Kaffee. Lunch: Ketchup, Weizenbrötchen, Gut Ponholz Frische Grobe Bratwurst. Dinner: Jack Daniel's Jack Daniel's. Snacks/Other: Salamibrötchen. more...
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Losing 11.9 kg a Week
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