Weigh In record (no journal entry) for 17 February 2023
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101.3 kg
Lost so far: 12.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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2135 kcal
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Fat: 82.15g | Prot: 166.50g | Carbs: 169.98g.
Breakfast: Harry Toastbrot , Metzgerfrisch Leberkäse , Doppelherz Omega-3, Kaffee. Lunch: Cucina Spaghetti mit Tomatensauce (300g), Coca-Cola Coca-Cola Light (Flasche). Dinner: Gut & Günstig Mozzarella Sticks , Hähnchenbrust, Samlip Panko Paniermehl. Snacks/Other: Ehrmann High Protein Chocolate Mousse. more...
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Gaining 6.3 kg a Week
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