nagihnatli's Journal, 14 Mar 16

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Weigh In record (no journal entry) for 14 March 2016

67 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2016:

1414 kcal

Fat: 83.93g | Prot: 34.18g | Carbs: 128.63g. Breakfast: Yeşil Zeytin, Siyah Zeytin, Patates Kızartması, Çırpılmış Yumurta. Lunch: Kaşarlı Tost, Lay's Klasik. more...

1914 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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