Weigh In record (no journal entry) for 18 February 2023
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66.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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995 kcal
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Fat: 51.14g | Prot: 59.52g | Carbs: 75.72g.
Breakfast: Salatalık (Kabuklu), Siyah Zeytin, Yulaflı Omlet. Lunch: Eti Form Limon Lifli Kepekli Bisküvi, İçim Laktozsuz Yüksek Proteinli Süt. Dinner: Ayran, Ciğer Şiş. more...
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Losing 0.0 kg a Week
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nagihnatli's Weight History
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