Weigh In record (no journal entry) for 18 February 2023
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89.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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2201 kcal
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Fat: 113.48g | Prot: 98.08g | Carbs: 204.00g.
Breakfast: Творог 5%, Грецкие Орехи, Малиновое Варенье. Lunch: Ростик'c - KFC Ножка (3), Ростик'c - KFC Острые Крылышки. Dinner: Пирожок с Капустой. more...
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Losing 4.2 kg a Week
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