Weigh In record (no journal entry) for 18 February 2023
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71.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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948 kcal
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Fat: 54.23g | Prot: 43.86g | Carbs: 72.78g.
Lunch: GurMama Котлеты Куриные Домашние, Салат из Пекинской Капусты. Dinner: Лузинская Крыночка Сметана 15%, 5 Морей Килька в Томатном Соусе, Хлебнаш Хлеб Домашний Ржаной, Самокат Манты с Говядиной и Свининой . more...
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Losing 3.5 kg a Week
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Ok_ksuha's Weight History
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