Weigh In record (no journal entry) for 18 February 2023
|
77.3 kg
Lost so far: 6.2 kg.
Still to go: 77.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2023:
|
1659 kcal
|
Fat: 70.75g | Prot: 88.31g | Carbs: 164.95g.
Breakfast: Flanahavan's Organic Porridge Oats, Envia Halfvolle Melk, Bjorg Amandelmelk. Lunch: Danone Hipro Vanille, Oud Brugge Kaas, Ei, Paasei. Dinner: Carrefour Sojascheuten, Eendeborst, Delhaize Fruitmengeling, Fermette Glace Vanille, Sushi. Snacks/Other: Pindakaas. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EllenVH79's Weight History
|