Weigh In record (no journal entry) for 18 February 2023
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88.4 kg
Lost so far: 38.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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954 kcal
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Fat: 41.08g | Prot: 43.70g | Carbs: 100.64g.
Breakfast: Optimel Magere Kwark Mango Passievrucht. Afternoon Tea: Rocky Rice Rice Cake Bar With Chocolate. Dinner: Jumbo Loempia Mini's, Mora Frikandel (Oven), Zaanse Knoflook Mayonaise, Aviko Ovenfriet. Snacks/Other: Rocky Rice Rice Cake Bar With Chocolate, Havermoutkoekje. more...
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Losing 0.7 kg a Week
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njomnjom's Weight History
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