Weigh In record (no journal entry) for 18 February 2023
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72.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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2904 kcal
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Fat: 64.85g | Prot: 167.86g | Carbs: 354.93g.
Breakfast: Milbona Yogurt Natural 0,1% Fat, Now Foods Ultra Omega 3, Caffè Espresso, Solevita Succo di Arancia e Mango, Belbake Granella di Nocciole, Belbake Cacao Amaro in Polvere, Fiocchi d'Avena. Lunch: Fiorentini Snick Snack Super Protein, Freshona Cipolline all'aceto di Vino , PanBauletto Integrale, Coop Salsa Dressing con Yogurt, Peperoncino Banana Pepper, Pomodori, Petto di Pollo, Carne, Lattuga Iceberg (Include Tipi Crisphead), Vallericca Carote Julienne, Now Foods Ultra Omega 3. Dinner: Birra Alta Gradazione, Pomodori, Coop Prosciutto Crudo, Conad Funghi Porcini a Cubetti, Sfornarte la Pinsa, Certossa Stuzzichelle Gusto Ketchup . Snacks/Other: Mila Skyr Stracciatella, Self Omninutrition Maltodestrine, GoNutrition Aminoacidi Essenziali. more...
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steady weight
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zurca268's Weight History
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