Weigh In record (no journal entry) for 18 February 2023
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75 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1146 kcal
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Fat: 36.38g | Prot: 31.82g | Carbs: 182.44g.
Breakfast: Brokoli Dimasak (dari Segar), Finna Food Sambal Terasi Uleg, Tempe Goreng, Nasi Putih, Rambutan, Martabak Telur. Snacks/Other: Tepung Terigu Putih (Semua Keperluan), Keripik Singkong. more...
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Losing 1.8 kg a Week
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ninah2842's Weight History
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