Weigh In record (no journal entry) for 18 February 2023
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84.5 kg
Lost so far: 7.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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764 kcal
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Fat: 34.00g | Prot: 21.04g | Carbs: 94.56g.
Breakfast: Kaas, Sesambrood, AH Elstar Appel. Lunch: Pindasaus, Mexicano, Joppiesaus, Aviko Raspatat. Dinner: AH Cola, AH Lasagne. more...
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2821 kcal
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Exercise:
Golf (walking) - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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kim19988's Weight History
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