Weigh In record (no journal entry) for 18 February 2023
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98.7 kg
Lost so far: 13.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1538 kcal
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Fat: 72.79g | Prot: 99.73g | Carbs: 113.26g.
Breakfast: Hähnchenbrust, Kerrygold Butter, Sea Side Alaska-Seelachs, Kaufland Toast Brötchen. Lunch: Harry Mehrkornbrötchen (70g), Harzer Harzer Roller , Beste Ernte Gemüsemischung mit Romanesco. Dinner: Baguette, Soljanka. more...
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Losing 0.7 kg a Week
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Neffets 112's Weight History
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