Weigh In record (no journal entry) for 18 February 2023
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93.7 kg
Lost so far: 17.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1423 kcal
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Fat: 48.76g | Prot: 64.63g | Carbs: 182.90g.
Breakfast: Lidl Lyoner, Gut & Günstig Frischkäse, Vom Land Blütenhonig, Wasa Roggen Dünn, Gut & Günstig Bauernfrühstück, Gut & Günstig Die Leichte Halbfettmargarine, Harry Unser Mildes Weizenmischbrot, Kaffee. Lunch: Erbsen, Kartoffelbrei, Edeka Alaska Seelachs-Filets. Dinner: American Style Sandwich Toast, Carat Spargelcremesuppe. Snacks/Other: Orangen, Cappuccino, Galiamelone, Kaffee. more...
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Gaining 0.7 kg a Week
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bökelberg's Weight History
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