Weigh In record (no journal entry) for 18 February 2023
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76 kg
Lost so far: 4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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622 kcal
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Fat: 16.70g | Prot: 35.59g | Carbs: 86.45g.
Breakfast: Pisang, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Soto Ayam. Snacks/Other: Pisang. more...
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Losing 2.8 kg a Week
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tyana_aghis's Weight History
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