лезвие кухонного ножа's Journal, 18 Feb 23

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Weigh In record (no journal entry) for 18 February 2023

40.4 kg Lost so far: 6.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2023:

1000 kcal

Fat: 33.38g | Prot: 83.15g | Carbs: 82.71g. Breakfast: Малина (Несладкая, Замороженная), Активия Йогурт Термостатный, Творог 5%. Lunch: Моремания Сибас на Гриле, Heinz Фасоль Красная Консервированная. Dinner: Blender Боул с Лососем и Киноа. Snacks/Other: Bootybar Crunch Cookies & Cappuccino. more...

1092 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 14 minutes, Resting - 11 hours and 46 minutes, Sleeping - 11 hours. more...

Losing 1.9 kg a Week

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лезвие кухонного ножа's Journal, 18 Feb 23

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