deze1984's Journal, 18 Feb 23

Weigh In record (no journal entry) for 18 February 2023

62.5 kg Lost so far: 5.4 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2023:

442 kcal

Fat: 7.00g | Prot: 55.03g | Carbs: 31.60g. Lunch: Weight Watchers Linssoppa. Dinner: Kycklingbröst (Grillat, Kokt). more...

1921 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

deze1984's Weight History