Weigh In record (no journal entry) for 18 February 2023
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57.6 kg
Lost so far: 4.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1226 kcal
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Fat: 52.70g | Prot: 66.46g | Carbs: 102.01g.
Breakfast: Лимак Сухари Горчичные, Овсяная Каша на Воде. Lunch: Творожная Запеканка, Плов с Курицей, Суп с Фрикадельками. Dinner: Tini Вино Столовое Белое Сухое, Салат Овощной с Маслом, Рибай Стейк. more...
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Losing 4.9 kg a Week
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Yansun34's Weight History
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