Weigh In record (no journal entry) for 01 January 2015
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64.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2015:
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1049 kcal
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Fat: 25.02g | Prot: 52.53g | Carbs: 110.48g.
Breakfast: Arla Mild Lättyoghurt Naturell, Start Start! Russin, Pågen Roast'n Toast. Lunch: Sockerkaka, Pågen Roast'n Toast, Kokt Ägg. Dinner: Fazer Gröna Kulor, Rött Bordsvin, Oxfilé (endast Mager, Trimmad till 0,5 Cm Fett). more...
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1916 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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