Weigh In record (no journal entry) for 01 January 2015
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62 kg
Lost so far: 65 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2015:
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1404 kcal
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Fat: 34.25g | Prot: 93.01g | Carbs: 177.91g.
Breakfast: Optimel Magere Kwark (Appel/Kaneel), Kellogg's All-Bran Flakes, Zonnatura Teff, Chiazaad. Lunch: Kellogg's All-Bran Flakes, Optimel Magere Kwark (Appel/Kaneel), Zonnatura Teff, Chiazaad. Dinner: AH Wit Frans Stokbrood, Chili Con Carne met Bonen. Snacks/Other: AH Muntendrop Suikervrij, Campina Slagroom D'light, Optimel Ananas Drink, C1000 Kippenragout, Jos Poell Pasteitjes. more...
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2957 kcal
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Exercise:
Housework - 2 hours, Watching TV/Computer - 8 hours, Running - 6/mph - 1 hour and 5 minutes, Sitting - 3 hours and 55 minutes, Sleeping - 9 hours. more...
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Gaining 4.2 kg a Week
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njomnjom's Weight History
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