Weigh In record (no journal entry) for 18 February 2023
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64.7 kg
Lost so far: 5.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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715 kcal
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Fat: 25.20g | Prot: 25.05g | Carbs: 97.80g.
Breakfast: Valio Profeel Proteiinivanukas Suklaa-Toffee. Lunch: Pirkka Mutakakku. more...
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Losing 1.4 kg a Week
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laihdutus.org's Weight History
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