Weigh In record (no journal entry) for 18 February 2023
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78.4 kg
Lost so far: 41.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1727 kcal
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Fat: 61.16g | Prot: 82.53g | Carbs: 196.01g.
Breakfast: Aldi Porridge Apfel-Zimt, Reis (Gekocht). Lunch: Asia Spezialitäten Gebratene Nudeln mit Hühnchen. Dinner: Ciabatta, Rougette Ofenkäse Fein-Würzig, Chef Select Grüne Oliven ohne Stein mit Peperoni, Knoblauch und Dill, REWE Getrocknete Tomaten in Öl. Snacks/Other: Rocka Nutrition No Whey Vanilla Cookie Dough, REWE Beste Wahl High Protein Mousse Au Chocolat, Red Bull Energy Drink, IronMaxx Hellfire, Duplo Duplo. more...
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Losing 0.7 kg a Week
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steffibeck2389's Weight History
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