Weigh In record (no journal entry) for 18 February 2023
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58.6 kg
Lost so far: 19.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1357 kcal
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Fat: 47.49g | Prot: 104.28g | Carbs: 125.78g.
Breakfast: 美味大師 大蒜麵包醬, 正點 義式香草雞胸肉, 歐嬤 全麥裸麥麵包, 果果堅果 乳清蛋白飲-琥珀歐蕾（黑糖牛奶）. Lunch: 北港 米血糕, 豬肝, 高麗菜, 雞心, 義美 古早傳統豆乾(五香滷汁), 滷蛋, 八方雲集 招牌鍋貼. Dinner: 雞胸肉, 炒菠菜, 白蘿蔔. Snacks/Other: 冰淇淋, 紅豆. more...
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Losing 9.8 kg a Week
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Tracy Shih's Weight History
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