Weigh In record (no journal entry) for 18 February 2023
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71.2 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1564 kcal
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Fat: 72.83g | Prot: 105.06g | Carbs: 134.64g.
Breakfast: Гречка Вареная, Гречка Отварная, Омлет или Яичница. Lunch: Смешанные Овощи (Замороженные), Говядина Отварная, Яблоко. Snacks/Other: Яблоко. more...
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Losing 4.2 kg a Week
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Надежда Нурулина's Weight History
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