Den_Pavlovich's Journal, 18 Feb 23

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Weigh In record (no journal entry) for 18 February 2023

106.7 kg Lost so far: 3.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2023:

2084 kcal

Fat: 110.50g | Prot: 191.58g | Carbs: 74.02g. Breakfast: Авокадо Авокадо, Индилайт Крыло Индейки (Локтевая Часть), Картофельное Пюре. Lunch: Индейка Отварная, Брест Литовск Сыр Маасдам, Картофельное Пюре. Dinner: Кижуч, Яйцо Куриное. Snacks/Other: Первый Русский Протеин Концентрат Сывороточный Белковый, Ne Moloko Напиток Гречневый Лайт. more...

616 kcal

Exercise: Bicycling (fast) - 15/mph - 33 minutes, Google Fit - 23 hours and 27 minutes. more...

Losing 7 kg a Week

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Den_Pavlovich's Journal, 18 Feb 23

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Den_Pavlovich's Weight History