Weigh In record (no journal entry) for 18 February 2023
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53.4 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1137 kcal
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Fat: 37.09g | Prot: 18.64g | Carbs: 184.97g.
Breakfast: Диадар Отруби Хрустящие Ржаные, Danone Гранола с Изюмом и Клюквой. Lunch: Ne Moloko Овсяное Шоколадное Молоко , Bombbar Protein Cookie Chocolate Brownie. Dinner: Midori Вермишель Фунчоза, Bounty Bounty. more...
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Gaining 0.1 kg a Week
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pengusay's Weight History
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