Weigh In record (no journal entry) for 17 February 2023
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90.1 kg
Lost so far: 1.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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910 kcal
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Fat: 26.86g | Prot: 90.51g | Carbs: 69.02g.
Lunch: 星巴克 (Starbucks) 法式原味可頌. Dinner: 飯, 全家 生菜沙拉, Costco 美國嫩肩里肌牛排. more...
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steady weight
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davidyang!'s Weight History
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