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Princem93
Journal
17 Feb 23
Princem93's Journal, 17 Feb 23
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Weigh In record (no journal entry) for 17 February 2023
106.6 kg
Lost so far:
5.0 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 February 2023:
2137 kcal
Fat: 67.49g | Prot: 90.09g | Carbs: 304.62g.
Lunch:
Minute Maid Lemonade (Can), Clean Eatz Jamaican Jerk Chicken, Yam .
Dinner:
Ketchup , State Fair Classic Corn Dogs.
Snacks/Other:
Bananas , Kroger 2% Reduced Fat Milk, Quaker 100% Whole Grain Oatmeal, Walnuts.
more...
3285 kcal
Exercise:
Weight Training (moderate) - 28 minutes, Apple Health - 23 hours and 32 minutes.
more...
Losing 1.0 kg a Week
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Princem93's Weight History
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