Weigh In record (no journal entry) for 17 February 2023
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99.9 kg
Lost so far: 0 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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2061 kcal
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Fat: 162.79g | Prot: 124.70g | Carbs: 37.45g.
Breakfast: Milbona Leche de Almendras sin Azúcar , Keto mugcake de chocolate. Lunch: Aceite de Oliva Extra Virgen, Lidl Longaniza Fresca Cerdo, Lechuga de Hoja Roja. Dinner: Mayonesa casera, Aguacate, Lechuga de Hoja Roja, Tomates Cherry, Wrap de pollo. Snacks/Other: Milbona Leche de Almendras sin Azúcar . more...
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2664 kcal
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Exercise:
Cleaning - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 3.5 kg a Week
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Montserrá's Weight History
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