Weigh In record (no journal entry) for 18 February 2023
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61.3 kg
Lost so far: 11.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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783 kcal
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Fat: 37.77g | Prot: 55.04g | Carbs: 56.46g.
Breakfast: Siantar Top French Fries 2000, Telur Rebus, Nanas. Lunch: Alfamart Daun Pepaya, Nasi Putih, Bakso dengan Saus (Campuran). Snacks/Other: Melon, Diabetasol Sweetener. more...
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Losing 0.9 kg a Week
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okayanti.nl's Weight History
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