Weigh In record (no journal entry) for 17 February 2023
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75.3 kg
Lost so far: 19.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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953 kcal
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Fat: 13.57g | Prot: 72.54g | Carbs: 140.40g.
Breakfast: Florestal Balinha do Coração. Lunch: Melancia, Feijão Preto Cozido, Kifrango Filé de Peito, Arroz Branco (Cozido). Dinner: Melancia, Kifrango Filé de Peito, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Tirol Requeijao Light, Seara Apresuntado, Lekker Pão de Forma Integral. more...
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Losing 2.1 kg a Week
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