Weigh In record (no journal entry) for 31 December 2014
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96.8 kg
Lost so far: 7.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2014:
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2094 kcal
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Fat: 101.29g | Prot: 85.22g | Carbs: 189.90g.
Dinner: Zucchero Semolato, Caffè (Espresso), Novi Crema, Bauli Pandoro, Noci, GrissinBon Fagolosi, Olio Extra Vergine di Oliva, Rigamonti Bresaola, Knorr Brodo Granulare Ricco, Grana Padano Grana Padano, Prealpi Burro Chiarificato, Ravioli Ripieni al Formaggio. Snacks/Other: Grappa, Lindt Lindor Caramello, Novi Fondentenero 72%, Zucchero Semolato, Tè (Infuso), Sant'Anna Santhè al Limone, Esselunga Pane Morbido di Grano Tenero, Lenticchie Cotte, Cotechino, Zucchero, Caffè Espresso, Abaribi Croissant Classico. more...
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2509 kcal
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Exercise:
Driving - 30 minutes, Shopping - 30 minutes, Washing Car - 15 minutes, Resting - 15 hours, Sleeping - 7 hours and 45 minutes. more...
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Losing 4.9 kg a Week
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fosgene77's Weight History
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