Weigh In record (no journal entry) for 17 February 2023
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114 kg
Lost so far: 6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1794 kcal
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Fat: 58.86g | Prot: 106.85g | Carbs: 207.95g.
Breakfast: Pão Francês, Ovo. Lunch: Carne Moída Refogada, Urbano Macarrão de Arroz. Dinner: A Granel Farelo de Aveia, Molico Leite Desnatado, Zona Cerealista Farinha de Amendoim, Leite (Leite Integral). more...
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Losing 1.8 kg a Week
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neliomiguel's Weight History
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