Weigh In record (no journal entry) for 17 February 2023
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52.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1779 kcal
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Fat: 70.30g | Prot: 77.21g | Carbs: 158.41g.
Breakfast: Ledesma Azúcar, Ilolay Leche Descremada, Ciruela, BC Mermelada Frutilla, Tonadita Queso Untable Clásico, Riera Tostadas 100% Integrales. Lunch: Chocotorta, Punta del Agua Queso Cremoso , Huevo Revuelto, Tomates Cherry, Lechuga. Dinner: Ginebra y Tonica, Cerveza, Papa al Horno (sin Comer la Cáscara), Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Snacks/Other: Chocotorta, Punta del Agua Queso Cremoso , Riera Tostadas 100% Integrales, Tregar Yogur Light Batido. more...
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Losing 0.4 kg a Week
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Yani_gordi's Weight History
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