Weigh In record (no journal entry) for 17 February 2023
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56.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1693 kcal
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Fat: 86.75g | Prot: 62.47g | Carbs: 116.65g.
Breakfast: 방탄커피. Lunch: 메가커피 핫도그, 메가커피 아메리카노. Dinner: 오곡밥, 달걀, 청록푸드 사골농축액, 두부. Snacks/Other: 닥터유 에너지바 호두, 우유. more...
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Gaining 1.5 kg a Week
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