Weigh In record (no journal entry) for 17 February 2023
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86.1 kg
Lost so far: 12.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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764 kcal
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Fat: 45.09g | Prot: 55.95g | Carbs: 37.20g.
Dinner: Cucumber (with Peel) , Cooked Bitter Melon (Fat Added in Cooking), Finna Sambal Bawang, Sweet Potato (Without Skin, Cooked, Boiled) , Grilled Chicken Breast, California Avocados . more...
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2691 kcal
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Exercise:
Walking (slow) - 2/mph - 6 hours and 22 minutes, Resting - 11 hours and 38 minutes, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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TresDelta's Weight History
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