Weigh In record (no journal entry) for 31 December 2014
|
77.3 kg
Lost so far: 5.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2014:
|
279 kcal
|
Fat: 2.87g | Prot: 21.33g | Carbs: 42.77g.
Breakfast: Nutri Health Whey protein Nutri Health, Casa Arroz Cozido, Aymoré Biscoito Cream Cracker. more...
|
Gaining 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|