Weigh In record (no journal entry) for 16 February 2023
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67.6 kg
Lost so far: 6.8 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1933 kcal
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Fat: 136.95g | Prot: 46.99g | Carbs: 150.61g.
Breakfast: Oreo Double Stuf Sandwich Cookies, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Грецкие Орехи, American Accent American Cheese, Жареные Соленые Орешки Кешью, Миндаль. Lunch: Specialty's Peanut Butter Cup Brownie, Сливочное Масло. Dinner: Креветки (Вареные или на Пару). Snacks/Other: Oreo Mega Stuf. more...
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steady weight
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