boyashaka's Journal, 17 Feb 23

Weigh In record (no journal entry) for 17 February 2023
136 kg Lost so far: 26.5 kg.    Still to go: 41 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2023:
1392 kcal Fat: 41.17g | Prot: 96.91g | Carbs: 142.28g.   Breakfast: Fruit d'Or Margarine, Pelletier Biscotte Blé Complet, Café. Lunch: Auchan Chaource, Vinaigre Balsamique, Parmesan (Râpé), Pelletier Biscotte Blé Complet, Tomates Cerises, Petit Navire Thon au Naturel. Dinner: Blanc de Dinde, Riz Blanc. more...
Losing 0.8 kg a Week

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boyashaka's Weight History


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