Weigh In record (no journal entry) for 17 February 2023
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75.8 kg
Lost so far: 1.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1519 kcal
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Fat: 47.90g | Prot: 63.22g | Carbs: 206.86g.
Breakfast: Rivercote Crackers Gezouten, Kiwi, Crownfield Crunchy Muesli Multifruit, Jumbo Lekker Vrij van Lactose Magere Yoghurt. Lunch: Gekookt Ei, Feta Kaas, Tonijn in Water (uit Blik), Tomaten, Volkoren Spaghetti (Gekookt), Rode Paprika, Uien. Dinner: Samhoud Penne Mac 'N Cheese, AH Magnetron Popcorn Zout. Snacks/Other: Rivercote Crackers Gezouten. more...
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Losing 1.6 kg a Week
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Lotte2023's Weight History
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