Weigh In record (no journal entry) for 17 February 2023
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62.2 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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943 kcal
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Fat: 33.09g | Prot: 87.34g | Carbs: 75.15g.
Breakfast: Italac Leite Desnatado, Hortifruti Mamão Papaia, Qualitá Tomate Grape, Clara de Ovo, Ovo Frito sem Gordura. Lunch: Escarola Refogada, Carne do Peito de Frango (Assado, Cozido), Carioca Feijão Cozido, Jiló Cozido. Dinner: Campo da Serra Requeijão de Corte, Escarola Refogada, Sonda Sopa de Frango com Legumes. Snacks/Other: Pipoca com Manteiga (em Óleo), Oliveira Doce Cremoso com Leite e Soro de Leite, Maçã, Atlhetica Whey Flavour. more...
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Losing 0.4 kg a Week
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karinalimam's Weight History
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