Weigh In record (no journal entry) for 17 February 2023
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88.5 kg
Lost so far: 38.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1112 kcal
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Fat: 32.06g | Prot: 34.89g | Carbs: 162.62g.
Breakfast: Jumbo Blauwe Bessen Diepvries, Honing, Peren, Komkommer (met Schil), Chiquita Banaan, Brinta Brinta, Alpro Coconut No Sugars. Lunch: Jumbo Cottage Cheese, Jumbo Gesneden Rode Ui, AH Kampioentje. Dinner: Gekookt Ei, Dr. Oetker Mini Pizza Salame. Snacks/Other: Havermoutkoekje, AH Rijstwafels Zeezout, Rocky Rice Rice Cake Bar With Chocolate. more...
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Losing 0.7 kg a Week
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njomnjom's Weight History
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