Weigh In record (no journal entry) for 17 February 2023
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67.4 kg
Lost so far: 7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1075 kcal
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Fat: 67.64g | Prot: 44.66g | Carbs: 77.85g.
Breakfast: American Farms Baked Beans, Pizza Ranch Pepperoni Pizza. Lunch: Mulay's Meatballs. Dinner: Meijer Honey, Inglehoffer Tartar Sauce. Snacks/Other: Морковь, Member's Mark Classic Hummus Singles, Country Life Omega-3, Earthrise Spirulina Natural. more...
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Losing 1.4 kg a Week
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