Weigh In record (no journal entry) for 17 February 2023
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52.1 kg
Lost so far: 16.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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977 kcal
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Fat: 50.16g | Prot: 51.80g | Carbs: 79.18g.
Breakfast: Panco Pão 100% Integral com Castanhas do Pará e Linhaça, Polenghi Queijo Frescal Ultrafiltrado, Dolce Gusto Lungo, Linea Adoçante Sucralose Líquido. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Coca-Cola Coca-Cola Zero, Liv Up Bolinha de Abóbora e Carne com Chia. Dinner: McDonald's Big Mac. Snacks/Other: Liv Up Quiche Low Carb de Frango . more...
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Losing 0.5 kg a Week
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Ericacarvalho_75's Weight History
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