Weigh In record (no journal entry) for 17 February 2023
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74.6 kg
Lost so far: 7.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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344 kcal
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Fat: 8.90g | Prot: 14.90g | Carbs: 45.20g.
Breakfast: Woolworths Nectarine, Woolworths Low Fat Plain Yoghurt. Lunch: Woolworths Tomato Cucumber Crisp Salad, Woolworths Mango, Woolworths Hake Fish Cakes. more...
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Losing 2.8 kg a Week
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