Weigh In record (no journal entry) for 17 February 2023
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89.5 kg
Lost so far: 6.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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262 kcal
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Fat: 12.18g | Prot: 10.12g | Carbs: 28.24g.
Breakfast: Nutella Nutella, Peanut Butter, Latte Coffee, Bimbo Pão de Forma. more...
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Gaining 0.7 kg a Week
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