Weigh In record (no journal entry) for 17 February 2023
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55.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1691 kcal
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Fat: 57.30g | Prot: 92.20g | Carbs: 195.43g.
Breakfast: Perugina Cioccolato Fondente 70%, Fage Yogurt Greco Total 0%, Sojasun Soya Drink Natural, Mela, Fiorentini Bio Fiocchi di Avena, Zuegg Marmellata di Arance, Ghee. Lunch: Perugina Cioccolato Fondente 70%, Biscotti Frollini, Esselunga Equilibrio Gallette di Riso Senza Glutine, Verdura Cotta, Aceto Balsamico, Olio Extra Vergine di Oliva, Pesce. Dinner: Aceto Balsamico, Olio Extra Vergine di Oliva, Verdura Cotta, Carote, Santa Lucia Mozzarella Light. Snacks/Other: Oro Saiwa Biscotti, Perugina Fondente Extra Arancia, Milk Kefir Bianco Naturale, Noberasco Prugne Secche Denocciolate, Wasa Integrale, I Tesori Patè di Olive Taggiasche, Fage Yogurt Greco Total 0%, Pere Abate, Babybel Mini Babybel (20g), Matt Le Mais Protein Bio, Galbusera Riso Su Riso Biscotto con Riso, Cioccolato e Scorza d'arancia, Melinda Mousse Mela. more...
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1703 kcal
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Exercise:
Dance (slow step) - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Apple Health - 22 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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