Weigh In record (no journal entry) for 17 February 2023
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56.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1183 kcal
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Fat: 32.49g | Prot: 77.27g | Carbs: 144.95g.
Breakfast: Кофе с Молоком. Lunch: Grow Food Болоньезе со Спагетти и Сыром, Снежок Йогурт с Лесными Ягодами. Snacks/Other: Снежок Йогурт с Лесными Ягодами. more...
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Gaining 0.4 kg a Week
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