Weigh In record (no journal entry) for 17 February 2023
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76.2 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1315 kcal
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Fat: 45.69g | Prot: 77.59g | Carbs: 142.84g.
Breakfast: Cinnamon , Quaker Oat So Simple Golden Syrup (36g), Alpro Unsweetened Almond Milk. Lunch: Philadelphia Lightest Soft Cheese, Warburtons Protein Bagel, Cheetos Flamin Hot Puffs, Iceland Ready Cooked Chicken Breast Slices, Cucumber (with Peel) . Dinner: Frylight Sunflower Oil Spray, Broccoli , Sainsbury's Red Onions, Tesco Red Pepper, Courgette, Iceland Pork Loin Steak. Snacks/Other: Tesco Tropical Fruit Platter, Soreen Gingerbread Mini Loaf, Maryland Mini Choc Chip, Green Tea, Canderel Sweetener. more...
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laurenholly97's Weight History
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