Weigh In record (no journal entry) for 16 February 2023
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78.7 kg
Lost so far: 5.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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850 kcal
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Fat: 6.72g | Prot: 27.88g | Carbs: 127.41g.
Breakfast: Despar Yogurt Greco 0% Vaniglia, Rigoni di Asiago Fiordifrutta Fragole e Fragoline di Bosco, Oro Saiwa Senza Zuccheri Aggiunti. Lunch: Sugo di Pomodoro (in Scatola), Barilla Pasta. Snacks/Other: Poretti 4 Luppoli, Poretti 4 Luppoli. more...
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Losing 2.1 kg a Week
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Stefano10's Weight History
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