Weigh In record (no journal entry) for 17 February 2023
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76.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1804 kcal
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Fat: 45.42g | Prot: 127.77g | Carbs: 227.37g.
Breakfast: Wickbold Pão de Forma Integral Premium, Banana Nanica, Ovo (Inteiro). Lunch: Frango Desfiado, Carne Moída Refogada, Arroz Branco (Cozido). Dinner: Pamonha Doce. Snacks/Other: Wickbold Pão de Forma Integral Premium, Frango Desfiado, Quaker Aveia em Flocos, Banana Nanica. more...
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Losing 0.1 kg a Week
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PedroPirani's Weight History
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